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The other day, someone said “Why do you say sorry for everything? Why do you use the word sorry so much? You don’t need to” and it sent me down this rabbit hole of finally understanding something about myself.

This is about my history and a past marriage. I was an overly apologetic, accommodating Midwesterner, and he was a born and raised Philly boy Narcissist.

Midwesterners…we apologize for EVERYTHING. (see link below!) Dozens if not hundreds of times a day we unknowingly add “sorry” to the beginning and/or ending of a sentence, as well as sneak it in the middle. A Narcissist sees this person as the perfect catch because the Narcissist need someone who will bow down and do everything their way in order to get a constant feeding for their ego. A Narcissist needs someone who will apologize for no reason, and do things exactly the way the Narcissist wants. A Midwesterner is raised to be constantly helpful, giving and an accommodating person to everyone. AKA Midwest Nice. In a study, it was found that Nebraskans are some of the most giving when it comes to volunteering – giving their time, energy and resources to help others. Guess where this author grew up…yup. Truly the perfect storm. Midwest Nice meets Narcissist.

When a Narcissist hears someone say sorry for something they don’t need to be sorry about…it is like finding the Holy Grail. Narcissists need a partner who will compromise every aspect of themselves in order to please others. They need someone who doesn’t have healthy boundaries. And naturally, that is how I was raised. Pretty fucked up, right?

Historical research has explained this Midwest phenomenon of helpfulness and being accommodating. With westward expansion and the land rush, settlers from various countries and areas of the East converged. As part of survival, they learned to work together, support their neighbors, be helpful to one another. A way of life began – put aside your own basic survival to help your neighbor who wasn’t surviving. Because we are supposed to make sure everyone “survives”. Barn raising – everyone helped each other build their barns, for example. Put aside what you are doing or need, to help someone more in need….was a way of life. And generation after generation grew up with this “lifestyle” – my needs aren’t as important as your needs.

Midwesterners are overly apologetic, is our way of surviving. We hate inconveniencing anyone! We know we all are surviving life and we feel bad if we have to ask for help. Why? Again, here goes history fucking us up. Our ancestors got on a wagon, set out alone on a risky journey. They moved away from everything they knew and were expected to survive alone with limited skills, only to realize they need others. Feeling bad for needing help and inconveniencing others knowing they too have a life of survival, our ancestors unknowingly began the “sorry”. I also think the “Catholic Guilt” played a part. (Lots of Catholics migrated to the Midwest in the 1800’s.) “Sorry to bother ya, but any chance you might be able to ____”. Just one example of how polite and guilt ridden we are for asking for help in our own survival.

We are also unknowingly quick to apologize if someone is the least bit unhappy about something … whether we were the cause of it or not! “I’m sorry your project isn’t going well” or “oh geeze sorry I didn’t know you were having a bad day” or “oh gosh my bad sorry for accidentally bumping into you”.

How does this apply to me and how I ended up with a Narcissist? This “Midwest Nice” culture I was raised in, mixed with growing up with a Mom who constantly criticized me and put me down and told me I was never going to be good enough at anything, caused me to double down on the “sorry” and the compromising shit.

Sh’e’d always find ways to find fault in whatever I was doing. She also expected me to give up doing normal kid stuff to do adult chores. She’d tell me to do the laundry, when I couldn’t read and then get mad that I wasn’t doing my part. Me: “I’m sorry I haven’t learned to read I’ll tell my teacher I need to learn that”. She’d tell me I didn’t make the ice tea right. Me: “Sorry I’ll try and do better”. She’d tell me I didn’t make my bed right. Me: “Sorry, I’ll do it over”. I lived in constant anxiety of waiting for the next criticism and put down and a life of redoing everything. I unknowingly became an anxiety ridden perfectionist who basically apologized for existing every waking moment of my life. And so, it became a way of life. I simply wanted to be loved, but in my house it was conditional. I had to do things perfectly to get any attention or approval.

Jump to meeting the Narcissist. I had been raised that in order to be loved, I must do exactly what someone expects and to constantly put them first to please someone for love. I was raised in an environment where we are to say sorry for everything. An East Coast Narcissist saw someone like me as the perfect partner; I would give up every molecule of my being to please him and apologize if something was less than perfect.

He convinced me to give up so many things that mattered to me. For example – sell my furniture because he didn’t like any of it, and I gave in to please him, hoping he love and appreciate me. Over time he chipped away all the pieces of me. And I always gave in because I thought he’d then love me and appreciate me being so “giving”. It actually told him I’m willing to give up myself and I was an easy pushover. As time went on, dealing with him became survival. I realized he loved money more than me, and selling all my things was a way to make him money and leave me with nothing. I kept trying to make it all work. If I just was a little bit better maybe things would be okay. (Cycle of Abuse, right?) He would threaten me if I tried to leave, he would tell me I wouldn’t be able to live without him. He constantly told me how imperfect I was and I’d never find anyone to love me other than him. He would tell me to redo everything I did. I had married my mother.

His love of money hit an all time high when I became very ill. He took out a half million dollar life insurance policy on me when I had Lyme disease, gambling on my illness hoping I’d die and make him rich, instead of using that $43 each month to pay for my medicine and medical bills. I was worth more dead to him than alive.

In the end, I lost myself. I tried various ways to survive the relationship while pleasing him because I knew no other way of life. I tried to find ways of finding pieces and scraps of happiness while putting him first. Because if I tried to step away, he blew up and became more controlling. Life with him crushed me and crippled me. I thought I had my shit together and was handling it. I thought I could pretend we were the perfect happy family. I thought I could bamboozle everyone until the kids graduated. I thought I could survive putting the needs of his ego first; the kind of man who could run and push the statute of Liberty over and laugh and not give a fuck. It was all about him. And I went numb and put up with him. Until….my kids told me life with their Dad was abusive and how I was trying to survive it was wrong, it was unhealthy, and my way of survival wasn’t really working.

On the inside, I had blinders on and was numb to reality. When you give up everything to make someone else happy, you lose your soul and don’t even realize it. On the outside, all it takes is for someone to bump into that fucked up survival plan you’ve created. And it jars you, it makes you uncomfortable, it feels like they are wrong, but slowly you begin to realize you have been accommodating a Narcissist. I realized it was not working, and I felt how miserable I really was. I had given up every molecule of myself for his ego and insecurities. I was scared he would hurt me and even death was an option. I was just trying to live in an unhealthy situation.

I was afraid to walk away, fear of him hurting me or even killing me. Because I was worth more dead than alive. I’d try to slowly leave step by step, but each step he became more abusive. In the end, I had to jump ship cold turkey. There is no reasoning with a Narcissist.

That was me, then. And I’m battling not to be that person now.

You can’t take the Midwestern Girl out of me. I will always be loving, giving. I’m just more guarded now in how I let anyone get close to my heart. It’s tough, it hurts, I live with lots of regrets. I wish my Mom had been loving, and I will never know what a Mother’s love feels like. I know I’ve done the best I can to be loving to my kids and made sure I didn’t treat them the way I was treated.

But I won’t apologize or say “sorry” for my Midwestern heart. Sorry but, it is who I am, it is in my DNA. (Spoken in pure Midwestern fashion, LOL).